Environmental toxins could be impacting your fertility journey.

If you're trying to conceive, you're likely focused on diet, supplements, and cycle tracking. But there's another important factor to consider: the products and materials in your home.

Research shows that common household items contain chemicals that can disrupt hormones, affect egg quality, and impact sperm health. The EPA estimates that indoor air contains 3-5 times more pollutants than outdoor air, and many of these come from everyday products.

The good news? Making informed choices about what you bring into your home can reduce your exposure to these chemicals and support your body's natural fertility. And here's the best part: you don't need to be perfect. Even small changes can make a meaningful difference.